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home | Sample Articles
 

Sample Articles from the International Association for Journal Writing

Here are a few sample articles to give you an idea of the kinds of things you'll find in the Members' Area of the International Association for Journal Writing.  These articles about different aspects of journal writing give you a feel of the range of subjects and the quality of the information.  Each Journal Council member is known in the journal writing field and has something to offer you. Enjoy!

Healing Through Writing and Drawing
Lucia Capacchione
I discovered the healing power of journaling while struggling with a life-threatening illness in 1973. I was in my mid-thirties and had a mysterious condition which the doctors could not correctly diagnose or treat. I was in a downward spiral of side effects from medications. Severe fatigue and pain had forced me to be bed-ridden for several weeks. My double career as an artist and early childhood specialist who taught and did consulting, came to a screeching halt. A soul's journey was launched along with my physical healing which led to a new career in art therapy. . . . More...
An Everyday Miracle
Dan Wakefield
"Miracles seem to me to come not from faces or voices coming to us from far off, but from our senses being made finer, so our eyes can see and our ears can hear what is there about it always." - Willa Cather This is my favorite definition of miracles, by one of my favorite American writers. Cather's definition of miracles is also a clue to finding a rich source of ideas for writing, and for making our writing stronger and more alive. . . . More...
The Two Basic Tools of Writing for Emotional Balance
Beth Jacobs, Ph.D.
Emotional balance is not a state, but an ongoing process of cultivating awareness and adapting to the myriad influences on our feelings as we move through life. . . . More...
Center Before your Begin to Write
There are many ways to center yourself before you write. You might do a breathing exercise. Or, you might listen to some music or other soothing sounds. Writing from a calm, centered place can be one way to move deeper and write more authentically. Below is several different pieces of music or soothing sounds that may help you get centered and quiet before you write. . . . More...
Silence: A Place to Start a Journal Entry
Ruth Folit
Sometimes silence--interior silence, a place of stillness--is a good place to begin writing a journal entry. . . . More...
 Tip of the Week
Seven Servings of Journal Juice Delivered!
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 Journaling Cycle

Think of Journal writing as an ongoing two part cycle

1. The writing process
2. The harvesting process

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