At its best, journaling is a fluid cycle where your writing flows
and you reap the harvest of self-awareness, clarity, and serenity.
Your writing and life feed each other.

You feel good writing, writing often, and in your own voice.
You enjoy authentically expressing yourself and you learn more as you write more.
You make better sense of your life and how to move forward in the right direction.

But what do you do when there are bumps and breaks in your journaling cycle?
How to get back in the flow?
Are you an experienced journal writer needing a boost?
How do you start the journaling cycle, if you are new to keeping a journal?
Do you want to take your journaling to the next step--perhaps turning your journal entries into personal essays?
How can you juice up your journaling to get more from it?

The answer: JOURNAL JUICE!
At the International Association for Journal Writing (IAJW), journal juice--the zip, the pep, the zest--is flowing at every step in the journaling cycle.

• Receive prompts, quotes, and tips delivered to your email box three times per week.
• Connect with dozens of top journal experts and hundreds of other journal writers.
• Participate in ongoing discussion forums.
• Sign up for online journal writing groups and webinars and classes.
• Read from a library of digestible and informative articles.
• Listen to live teleseminars with a different journal expert every month. (Recordings available.)
• And more!

Affectionately known as Journal Juice, the IAJW, is where you receive the support and encouragement to juice up your journaling. How? Journal Juice is a delicious blend of information, created by a nutritious mix of 30 journal experts. The crème de la crème. Here is a partial list of our journal members:
Kathleen Adams.
Christina Baldwin.
Lucia Capacchione.
James Pennebaker.
Gabriele Lusser Rico.
See the full list.