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With this guide, you can reach new levels of self-knowledge and revelation. A Year in the Life gently lead you through one full year of introspective writing, using weekly prompts and topics as a springoard into your deepest feelings. A respected teacher, author, and dedicated journaler, Sheila Bender provides the perfect blend of structure, guidance, and creative freedom, motivating you to begin writing today and continue on throughout the year with zest and satisfaction. Her guidance also take you beyond ordinary journals, helping you reap more from the writing process. With the close of each season, Bender helps you analyze what you've written, allowing you to understand your memories, feelings, and relationship as you never have before. Imaginative, supportive and liberating, A Year in the Life is more than a guided journal, it's a writing path to inner balance and peace.

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